Collection: Meal plans + Guides

This best selling 30 day high protein meal plan is designed to help you lose fat with easy to create high protein meal and snack recipes all designed by a Registered Dietitian to help you lose body fat and tone up.

The 30 30 in 30 Challenge® is a 30 day fat loss plan designed to help you jumpstart your progress and simplify how to eat right for your goals.

High Protein Meals-For-One That Cut Fat, FAST! Dial in your nutrition and get lean… without overthinking it. This 7-day plan was made for women looking to cut body fat with delicious, filling meals that are quick, high in protein and fiber, and tailored to cooking for one.

30 30 in 30: NEXT LEVEL is the second edition of my most popular fat loss plan designed to help you kickstart your progress by focusing on eating high protein and high fiber for 30 days. This plan builds off the original 30 day challenge plan, so I recommend also grabbing the 1.0 version, too!

20 Min Meals for 20 Pounds Down is a recipe guide containing all of my favorite recipes, literally inspired by the exact meals and products I make at home on a regular basis as a Dietitian.

This 2 week recipe guide and challenge is inspired by my own personal postpartum weight loss journey as a newly busy parent. We designed this challenge to help you eat out LESS and lose MORE weight by committing to eating quick, wholesome, high protein meals for dinner.

The Healthy Restaurant Guide is your go-to resource for staying on track while dining out at popular restaurants! Packed with top tips for healthy eating, easy calorie-saving strategies, and practical advice on how to track your food away from home, this guide empowers you to enjoy your favorite meals guilt-free.

The Fit Girl Fall Challenge is designed to take the stress out of fat loss with a simple roadmap, delicious high protein and high fiber recipes to burn fat alongside live coaching support to keep you accountable all month long.

The Fit Girl Fall Meal Plan is designed to help you shed fat and get lean with 2, easy to follow 7-day meal plans that make eating high protein and fiber for fat loss easy and straightforward.