Collection: Courses

Discover how to lose weight by eating more, not less. Slim Down, Eat Up teaches a simple, data-driven approach used by over 7,000 women to build balanced meals, enjoy their favorite foods, and create lasting results—without stress or overhauling your life.

This mini course is designed to help you learn how to break through a weight loss plateau and what adjustments you should make to start seeing more progress by understanding how your metabolism works.

Maintainista® is the only weight maintenance program designed to help you graduate from dieting and learn how to keep weight off, for life.