Maintainista

Name: Maintainista
Brand: The Sorority Nutritionist
Price: 65.0 USD
Availability: InStock

$65

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Science Backed

TSN Approved

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Description

Maintainista® is a first of it's kind weight maintenance program designed to celebrate all the weight you've lost and help you master maintaining it.

When you scour the internet, you'll find a million weight loss programs but never a program dedicated to helping you keep weight off... until today.

The past 10 years I've listened to my client's concerns about maintaining the weight they've lost, and how they were so tired of having to repeat their weight loss journeys over and over again. They have lost weight but weren't sure how to transition into weight maintenance and approach food when not striving to be in a calorie deficit - which is why this program was created.

Maintainista is here to share the secret strategies on how to approach maintaining your weight for the rest of your life through years of trial and error, seeing what worked with my clients as a Dietitian - and combining that with powerful scientific strategies we know improve your likelihood of keeping weight off.

If you want a program to follow that infuses structure and attainable approaches to maintain your weight loss: Maintainista is for you.

What’s Included

Personalized quiz to help you discover what aspects of maintaining your weight and graduating from weight loss are most difficult for you, and how to use this information to go through the course

Access to the 4 part Maintainista Method via digestible, to the point video trainings that will teach you:

The truth about weight regain and why women gain weight back
How to make peace with weight gain if you feel guilty for getting off track or being a different jean size
How to wean off of weight loss including what happens to weigh ins and calorie tracking
Specific guidance on the transition from calorie tracking into more intuitive eating

How to adjust your daily eating approach and mindset to keep the weight you’ve lost off, for life
Downloadable Maintainista Workbook that features simple resources to help you create structure in your diet and lifestyle as you transition into maintenance including:

A Monthly Maintenance Calendar to stay up to date with your transition from weight loss into maintenance without stresing yourself out about weight regain
Journal prompts that go along with the course materials to help you address your mindset
Aquarterly weight maintenance checklist to help you audit your progress and ensure you keep weight off

Quantity

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FAQ

When will I receive the plan?

After you submit payment, the plan will immediately be emailed to you within 5 minutes or less. You will also receive an email from Kajabi granting you access to the Maintainista course. If you have trouble locating either email, please check your spam folder or contact support@thesororitynutritionist.com and we can assist you.