Who is the 7 Day Cut Plan best for?
The 7 Day Cut Plan is for women who want a flexible, sustainable, and realistic approach to cutting body fat. It takes the guesswork out of what to eat, featuring easy, high protein, fiber rich meals that are all designed for one person. Whether you're a busy mom or cooking for yourself, the single-serving recipes make it simple.
The plan also includes a guide to my Mini Cut Approach that is perfect for women who want to lose fat without putting their lives on hold. This method helps you lock in for 7 day cuts, then ease into maintenance during weeks when you're traveling, dining out more, or just need a break. It’s the same strategy I used postpartum, and it's ideal if you need a more flexible way to shed fat.
What results can I expect with this plan?
This plan is designed to help you shed body fat in a realistic, sustainable way — just like all of our programs. If you're consistent and in a calorie deficit, you can typically expect to lose about 0.5 to 2 pounds per week, depending on your starting point, habits, and how dialed in you are.
That said, the 7-Day Cut Plan is not a quick-fix or crash diet that promises dramatic results in a week. Instead, it’s about helping you build consistency with your eating so you can see continued fat loss when you're able to lock in, while also giving you the flexibility to ease off during weeks when life gets busy.
This approach is best for women who want something flexible, doable, and effective. If you commit, learn the method, and apply it to your life, your results will be incredible.
Is this beginner-friendly? I’m not confident in the kitchen.
Yes, the 7 Day Cut Plan is extremely beginner-friendly. This plan is perfect for women who aren’t confident in the kitchen or just don’t have a lot of time to cook. Every recipe is quick and simple, most take just 5 to 20 minutes to make.
In fact, many of the meals were inspired by what I ate postpartum (some are the exact recipes!) because they are so easy to throw together on the spot.
Is this plan gluten-free, dairy-free or vegetarian-friendly?
The 7 Day Cut Plan is not exclusively gluten-free, dairy-free, or vegetarian. While some recipes are naturally aligned with these preferences, the plan does include ingredients that may contain gluten, dairy, or animal products.
Modifications are included in some recipes, but if you follow a specific dietary pattern, I recommend this plan only if you're comfortable making simple ingredient swaps as needed. Many of my clients with dietary preferences use this plan successfully by making their own adjustments without any issues!
Do I have to track my calories with this plan?
One of the best parts of the 7 Day Cut Plan is that you don’t need to track calories to see results. The way the meals are structured, paired with the Mini Cut Approach I walk you through, is the exact method I used to lose 45 pounds postpartum during my first year of motherhood… without tracking my nutrition intake.
Inside the plan, I provide guidance on how to calculate your cut calories so you can understand your nutritional needs. This is meant to give you awareness — not pressure. Whether or not you choose to track is completely up to you.
You can follow the sample meal plans as-is to start or mix and match the cut plan recipes to fit your own calorie needs.
When will I receive the plan?
After you submit payment, the plan will immediately be emailed to you within 5 minutes or less. If you have trouble locating the email, please check your spam folder or contact support@thesororitynutritionist.com and we can assist you.
I have a question not listed here, who can I contact?
Not a problem! Shoot us an email at support@thesororitynutritionist.com and we can assist!
