Collection: Products

20 Min Meals for 20 Pounds Down is a recipe guide containing all of my favorite recipes, literally inspired by the exact meals and products I make at home on a regular basis as a Dietitian.

The 30 30 in 30 Challenge® is a 30 day fat loss plan designed to help you jumpstart your progress and simplify how to eat right for your goals.

30 30 in 30: NEXT LEVEL is the second edition of my most popular fat loss plan designed to help you kickstart your progress by focusing on eating high protein and high fiber for 30 days. This plan builds off the original 30 day challenge plan, so I recommend also grabbing the 1.0 version, too!

This best selling 30 day high protein meal plan is designed to help you lose fat with easy to create high protein meal and snack recipes all designed by a Registered Dietitian to help you lose body fat and tone up.

This bundle features our 3 best selling fat loss plans designed to help you jumpstart your progress, boost your metabolism and lose body fat.

High Protein Meals-For-One That Cut Fat, FAST! Dial in your nutrition and get lean… without overthinking it. This 7-day plan was made for women looking to cut body fat with delicious, filling meals that are quick, high in protein and fiber, and tailored to cooking for one.

This mini course is designed to help you learn how to break through a weight loss plateau and what adjustments you should make to start seeing more progress by understanding how your metabolism works.

If your healthy eating isn’t moving the scale, fiber might be the missing piece. The Fiber for Fat Loss Bundle will help you look leaner, feel lighter, and reignite fat burn with three proven plans to reset metabolism and balance hormones.

The Fit Girl Fall Challenge is designed to take the stress out of fat loss with a simple roadmap, delicious high protein and high fiber recipes to burn fat alongside live coaching support to keep you accountable all month long.

The Fit Girl Fall Meal Plan is designed to help you shed fat and get lean with 2, easy to follow 7-day meal plans that make eating high protein and fiber for fat loss easy and straightforward.

The Healthy Restaurant Guide is your go-to resource for staying on track while dining out at popular restaurants! Packed with top tips for healthy eating, easy calorie-saving strategies, and practical advice on how to track your food away from home, this guide empowers you to enjoy your favorite meals guilt-free.

This 2 week recipe guide and challenge is inspired by my own personal postpartum weight loss journey as a newly busy parent. We designed this challenge to help you eat out LESS and lose MORE weight by committing to eating quick, wholesome, high protein meals for dinner.

Ditch the food tracker apps and stay on track the old-school way — with this tear-off weekly planner pad designed to help you hit your protein and fiber goals, plan meals around your schedule, and organize your grocery list in one spot.

This bundle brings you our 5 best selling plans for losing weight and keeping it off for life, all in one bundle for an exclusive special price.

Maintainista® is the only weight maintenance program designed to help you graduate from dieting and learn how to keep weight off, for life.

Discover how to lose weight by eating more, not less. Slim Down, Eat Up teaches a simple, data-driven approach used by over 7,000 women to build balanced meals, enjoy their favorite foods, and create lasting results—without stress or overhauling your life.