When does the challenge start?
You can start at any time! Just choose any Monday to get the most out of your guide as the tracker starts on a Monday.
How do I get the challenge materials?
The best part of our challenges is that they are delivered via PDF immediately when you purchase. That means you get lifetime access to the recipes, meal plans and materials – and can start the plan whenever you’re ready.
How is this different from your other programs?
The Fit Girl Fall Challenge was built specifically for this season — when life feels busy, routines shift, and it’s easy to fall off track. Instead of a generic plan, this challenge gives you a 31-day fat loss jumpstart designed to help you stay on track, stick to your diet and keep you consistently focused on seeing results
The other big difference? Q+A calls! You’ll not only have a plan that’s effective for fat loss, but also extra coaching and support to help you stay locked in and motivated all month long… something I’ve never provided before with the Fit Girl Fall Challenge. It’s the perfect reset if you’re ready to stop spinning your wheels and commit with structure and accountability.
What results can I expect with this plan?
In just 31 days, you can expect to feel leaner, more energized, and more confident in your food choices. Many women notice their clothes fitting better, less bloating, and visible fat loss — all while eating satisfying meals and keeping a realistic routine. Everyone’s results look different, but this plan is designed to give you a true jumpstart in 5 weeks and set you up for long-term success.
What kind of recipes are included and are the meals kid and family friendly?
One of my favorite parts about all of our plans is that they are designed to be easy to create and suitable for your entire family… kids and husband included!
This plan features simple, high protein and fiber packed Fall recipes that are lightened-up such as:
- Chai-Spiced Protein Pancakes and Pumpkin Pie Protein Chia Pudding for breakfast
- Autumn Grain Bowl with Chicken or High Protein Harvest Pasta Salad for lunch
- Rosemary Chicken with Garlic Mashed Cauliflower or Maple-Dijon Salmon with Roasted Veggies for dinner
Do I need to track calories or macros?
Nope! The plan takes the stress out of logging and tracking. Each meal is designed to naturally hit the protein and fiber goals that drive fat loss, so you can just follow the guide and know you’re on track. If you enjoy tracking or prefer that approach, you’ll see the meals line up with fat-loss friendly calories and macros — but it’s absolutely not required to get results.
What if I have dietary restrictions (gluten-free, dairy-free, vegetarian)?
The challenge recipes are flexible! Many of them are naturally gluten-free or dairy-free, and we give suggestions for easy swaps so you can tailor meals to your needs. If you’re vegetarian, you’ll find plenty of adaptable options as well.
How much time will this take each day?
Most recipes take 20 minutes or less to prep. The daily challenge tasks are simple and designed to fit into your schedule. You don’t need hours in the kitchen, just consistency with the plan.
Is this safe if I’m postpartum or breastfeeding?
Yes, the challenge focuses on balanced, nutrient-dense meals with no extreme calorie cutting, appropriate for women who are postpartum or breastfeeding.
When will I receive the plan?
After you submit payment, the plan will immediately be emailed to you within 5 minutes or less. If you have trouble locating the email, please check your spam folder or contact support@thesororitynutritionist.com and we can assist you.
Do I need to be in the U.S. to join?
Nope! The challenge is completely virtual. All materials are delivered via PDF and calls are hosted on Zoom. You can participate from anywhere in the world.
What if I have a question not listed here, who can I contact?
Not a problem! Shoot us an email at support@thesororitynutritionist.com and we can assist!
