Fit Girl Fall Meal Plan

Name: Fit Girl Fall Meal Plan
Brand: The Sorority Nutritionist
Price: 29.0 USD
Availability: InStock

$29

Sale Sold out

Fast Fat Loss

High Protein

Quick Meals

High Fiber

Product variants

Description

Get leaner this Fall with a simple plan that actually works. The Fit Girl Fall Meal Plan is designed to help you shed fat and get lean with 2, easy to follow 7-day meal plans that make eating high protein and fiber for fat loss easy and straightforward.

This plan features 12 new high-protein and high-fiber 30 30 in 30-approved™ recipes designed to help you hit 30g protein per meal and 30g fiber per day for fat loss. The plan also features 10 new protein and fiber packed snacks perfect for busy days or to satisfy a craving while still staying on track.

What’s Included

Complete Fall Fat Loss Meal Plan: A done-for-you roadmap that takes the guesswork out of fat loss with 22 brand new high protein and fiber meals meals and snacks designed to help you lose fat and get lean this Fall, alongside an easy to follow meal plan.
12 Brand New Fat-Burning Meals: Every breakfast, lunch and dinner recipe is designed to give you 30g protein and 7-10g fiber per meal so you can hit your goals with ease.
4 High-Protein Breakfast Recipes: Think cozy yet lightened-up favorites like Chai-Spiced Protein Pancakes and Pumpkin Pie Protein Chia Pudding.
4 High-Protein Lunch Recipes: Balanced, quick meals such as Autumn Grain Bowl with Chicken & High Protein Harvest Pasta Salad.
4 High-Protein Dinner Recipes: Satisfying fall dinners like Rosemary
Chicken with Garlic Mashed Cauliflower or Maple-Dijon Salmon with Roasted Veggies.
10 High Protein, High Fiber Snack Recipes: Perfect for busy days or to satisfy a craving while still staying on track.
2 Done-for-You, 7 Day Meal Plans: Easy to follow meal plans that show you exactly how to put the recipes together for real results.
Printable PDF Meal Guide: Clean, simple layout with everything in one place so you can plan, prep, and stay consistent.

Quantity

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FAQ

How is the Fit Girl Fall Meal Plan different from the Bundle with the Challenge?

The meal plan is a stand-alone product. It gives you the recipes and done-for-you 7-day meal plans. The meal plan does not include the 31-day challenge calendar or live coaching calls with Lauren. It’s perfect if you just want the meals and structure without committing to a group challenge.

When will I receive the meal plan?

Right away! After checkout, your meal plan PDF will be delivered straight to your inbox within a few minutes. You’ll get lifetime access, so you can use it now or come back to it whenever you need a reset.

What results can I expect with the meal plan?

If you follow the meal plan, you’ll notice more consistent energy, less bloating, and a leaner look as you naturally hit the protein and fiber goals that drive fat loss. It’s designed to take out the guesswork and keep you on track with satisfying meals.

Do I need to track calories or macros?

Nope! The plan is designed to naturally hit fat-loss–friendly calories, protein, and fiber targets. You can just follow the recipes and meal plans and know you’re fueling your body for results — no logging required.

What if I have dietary restrictions (gluten-free, dairy-free, vegetarian)?

The challenge recipes are flexible! Many of them are naturally gluten-free or dairy-free, and we give suggestions for easy swaps so you can tailor meals to your needs. If you’re vegetarian, you’ll find plenty of adaptable options as well.

Is this safe if I’m postpartum or breastfeeding?

Yes, the meal plan focuses on balanced, nutrient-dense meals with no extreme calorie cutting, appropriate for women who are postpartum or breastfeeding.

How much time do the recipes take?

Most meals take 20 minutes or less to prepare, and snacks are even quicker. Everything is designed for busy women who want structure without spending hours in the kitchen.