Slim Down, Eat Up

What exactly is “Slim Down, Eat Up”?

Slim Down, Eat Up is the new era of weight loss where you eat the most amount of food to weigh the least.

This program takes my proven fat loss process (the same one I’ve used with over 7,000 women in the past decade as a Registered Dietitian) and turns it into a step-by-step experience that will permanently change your body (and your relationship with food).

What is included in Slim Down, Eat Up?

You’ll get the exact tools I use with my clients to make fat loss simple and actually enjoyable:

• Slim Down, Eat Up Course – this 4 step method broken down into bingeable videos teaches you my exact process to get in the best shape of your life by skyrocketing your metabolism for fat loss.
• BONUS LIVE Coaching Calls with Lauren – Starting January 12, you’ll get 7 live coaching calls with me to keep you accountable, answer your questions, and see results even faster!
• NEW: Slim Down Eat Up Meal Plans - Fat loss has never been easier with these delicious, easy to follow meal plans. Foodies, this one is for you!
• NEW: The Ultimate Fat Loss Recipe Vault – 138 high-protein, calorie-conscious recipes designed to make hitting your goals easier and more enjoyable (lifetime access)
• NEW: Slim Down Eat Up Printable Guide – take action immediately with our meal planning sheets, proprietary progress tracker, and quick start tools that simplify eating for fat loss (lifetime access)

What results can I get from Slim Down, Eat Up?

This program is for the woman who’s done guessing when it comes to fat loss. She’s ready for a proven system that makes her results predictable so there’s no more “winging it,” no more wondering why the scale won’t budge, no more hoping to see progress.

She wants to do this the right way — in a way that works with her body, not against it. She’s not interested in starving herself or cutting out her social life. Instead, she values learning how to use numbers, data, and a clear process so she can approach weight loss logically and confidently.

If you want structure, clarity, and a system that helps you get results on purpose… Slim Down, Eat Up was designed for you.

What is the promo you’re doing for Black Friday for this launch?

When you join by November 21, 2025 you’ll get 55% off the brand-new Slim Down, Eat Up program as part of our exclusive pre-sale launch.

That means you can grab it now for just $70 (regularly $159) before it officially releases in January.

Even though this is a pre-sale, you’ll get immediate access to the full program when you purchase — so you can start learning, planning, and seeing progress right away.

This is the lowest price it will ever be, and once the program officially launches, the price returns to $159.

When I sign up, what can I expect?

When you sign up, you’ll get immediate access to everything inside the program so you can get started right away! 

You’ll start by going through the step-by-step course videos, where I walk you through the exact method to:

• Find your calorie range and macro targets based on how you like to eat
• Learn how to build balanced, satisfying meals
• Master grocery shopping and meal structure so you can actually start seeing progress right away

It’s all self-paced, so you can move through the content on your own schedule and begin applying what you learn immediately.

By the time you finish the first module, you’ll already have a clear plan and the confidence to finally approach fat loss with structure and intention.

Starting January 12, 2026, you’ll also get 7 live group coaching calls with Lauren to keep you accountable, answer your questions, and see results even faster!

Is this program a subscription?

No — this is not a subscription. It’s a one-time payment, and once you join, you’ll have lifetime access to the program and all its resources. You can go through the material at your own pace and revisit it anytime you need a reset or refresh.

I already track my calories, is this a good program for me?

Absolutely. If you’re already tracking, this program will help you take things to the next level.

Slim Down, Eat Up builds on calorie tracking by showing you how to determine your ideal calories and macros and how to bring all the numbers together in a way that actually drives results.

You’ll learn how to:

• Identify what’s keeping you stuck, even when you’re “doing everything right”
• Follow a clear system that makes progress predictable and easy to track
• Refresh your approach with new strategies and resources that make tracking feel purposeful — not obsessive

Because the program is very numbers- and logic-based, it’s perfect for women who like data and want to use it to work with their body, not against it.

Are the recipes friendly for my dietary preferences and restrictions?

Yes, the recipes are very adaptable for your dietary preferences. The Ultimate Fat Loss Recipe Vault includes 138 high protein and high fiber recipes designed to support fat loss, and includes options for breakfast, lunch, dinner, snacks, and even mix-and-match “à la carte” pairings (like carbs, proteins, and veggies).

The recipes are simple and highly adaptable, so you can easily make swaps to fit your needs, whether you’re vegetarian, gluten-free, dairy-free, or have other preferences.

One of my favorite parts about this resource is at the beginning of the guide, you’ll also find a full list of suggested ingredient swaps to help you modify recipes for vegan, vegetarian, gluten-free, egg-free, dairy-free, and nut- or seed-free diets.

What if I want even more support?

If you want more support, we got you covered! When you purchase this program, in your confirmation email, you’ll have the option to add on our Hot and Healthy Community. This is our private members-only community where you can connect with other women, ask questions directly to our Team of Dietitians, and get extra accountability and motivation.

For just $99/month (with a one-month minimum), you’ll also get access to exclusive access to new resources.​​